Do I Need Anxiety Counseling?
Anxiety can affect you in many ways, ranging from mild to disruptive and overwhelming. You may feel tense or uncomfortable, and suffer from excessive sweating, trembling, nausea, irritability, difficulty breathing or a racing heartbeat.
Your mind may be overrun by worry, confusion, obsession, frustration, irritability or despair. Sometimes, these feelings or symptoms may come on suddenly and strongly, which can be a sign that you’re having a panic attack.
If any of this resonates with you, I’m here to help.
How Does Anxiety Counseling Work?
Depending on your specific needs, a treatment plan might include traditional talk therapy, stress-management, Cognitive Behavioral Therapy (CBT), holistic remedies or medication management.