Do I Need Trauma Counseling?
If you have been having difficulties recovering from a traumatic experience, then trauma counseling can help. If you are having trouble understanding your disturbing thoughts, nightmares, fear, anxiety and other uncomfortable symptoms, then trauma counseling might be the answer.
You may be redirecting your feelings and thoughts outwards towards family, friends and coworkers. Perhaps you are experiencing denial, anger, sadness and emotional outbursts. Wherever you are in your recovery process, I’m here to help.
How Does Trauma Therapy Work?
After getting to know you and understanding the details of your specific traumas, we will develop an integrated treatment plan.
In addition to traditional talk therapy, your trauma treatment plan may incorporate Cognitive Behavioral Therapy (CBT), meditation, Eye Movement Desensitization and Reprocessing (EMDR) and introducing a mindfulness practice into your everyday life.
I also highly recommend out-of-office acupuncture treatments, yoga and exercise.